Why It’s Not So Easy to Just Go Gluten-Free
When I was first diagnosed gluten intolerant, it took multiple tests to fully convince me I couldn't eat gluten anymore. Not to mention I didn’t want to give it up! It tastes so good. Pizza, bread, pasta. The full fat, full of gluten kind I’d grown up on. Wah! It was incomprehensible I couldn’t eat it anymore, […]
5 Common Food Labels and What They Mean
I’ve been at this for over 5 years now, and even I still get confused about what food labels mean! And I have to wonder sometimes too – are they true? So I did some research to find out for myself if all-natural, organic and calorie-free mean what they claim. The now age-old debate over […]
Chicken and Bean Burritos
This version of chicken and bean burritos is actually more slimming than Chipotle's, weighing in at 45% less calories! It can be made with your favorite salsa, or, for a slimming bonus, choose a salsa that's extra spicy – hot peppers rev metabolism! Ingredients: 1 pkg (8 oz.) Mexican rice-and-bean mix 3/4 c prepared salsa […]
Going Gluten-Free Is Easy As 1, 2, 3!
Puzzled about going gluten-free? Not sure it's for you? Join the club! Millions of men and women have heard all the buzz about going gluten-free, but don't really know what it is, why it's so important and if they should take the plunge. Let me help you figure it out with a few key tips on the topic that has […]