VIDEO: Why A Pieces-And-Parts Approach Never Works
Lost? Disconnected? Directionless? Most people try to take a "pieces-and-parts" approach to health, when an all-in attitude is the only solution to total body wellness. In this video, I share: how a conventional (a.k.a. pieces-and-parts) approach to your body is what's really killing you why you really feel so lost and disconnected and what to do about it the […]
How to Tell If You’re An Emotional Under-Eater and Why It Matters
People who follow me know that my specialty is emotional eating, and although the majority of people who deal with weight issues are in fact emotional overeaters, there’s also a certain subset of people who are what I call emotional under-eaters. [bctt tweet=”Emotional under-eaters are people who don’t turn to food to experience a specific feeling”] […]