How to Honor Your Feelings Without Food

One of the hardest things for an emotional eater to do is to put food down when they’re in the throes of an emotional eating episode.  But if you ever stand a chance of breaking the cycle, it’s critical that you learn how. In all my years in practice, plus my own life experience itself, […]

VIDEO: Why A Pieces-And-Parts Approach Never Works

Lost?  Disconnected?  Directionless?  Most people try to take a "pieces-and-parts" approach to health, when an all-in attitude is the only solution to total body wellness. In this video, I share: how a conventional (a.k.a. pieces-and-parts) approach to your body is what's really killing you why you really feel so lost and disconnected and what to do about it the […]

Anger Is An Ok Emotion

Have you ever felt guilty for getting mad?  I have.  In fact, of all the emotions we feel, the most difficult one for me to manage has always been anger. An offshoot of fear, anger can be so ugly, and one we’re often taught to suppress.  After all, it’s not ladylike, nor is it very […]

How to Be Who You Were Always Meant to Be Naturally, Freely and Fearlessly!

The end of 2012 had a lot of people running scared.  Doomsday thinkers, “preppers” and religious fanatics surfaced en masse to get ready for what some thought was the end of the world, yet the year came and went, and with the exception of certain events like Hurricane Sandy and other larger scale natural disasters […]