How Food Fear Influences Your Weight Loss Results

I got the impression growing up that the only way someone would love me was when I was perfect, and that included my body.  So to gain weight was really scary to me.  I literally felt like no one would want me, especially men, unless I was supermodel thin, so every time I gained weight, I […]

VIDEO: How to Tell If You’re About to Have An Emotional Eating Episode

When you're an emotional eater, it feels like every reason is a good reason to eat!  In this video, I offer a few great tips on how to avoid an emotonal eating episode, including: what an emotional eating episode is 5 ways to tell if you're about to have an emotional eating episode my top tip to […]

The 5 Degrees of Emotional Eating

Emotional eating is a complex issue, one that’s not easily resolved overnight, and 99% of the time, has very little to do with eating itself. I talk to women every day who eat too much because their husbands ignore them, or they feel trapped in a dead end job, or they can’t bear the pain […]

VIDEO: What Normal Eating Looks Like

Most people can tell when they're eating too much, but what does normal eating look like? In my latest video, find out: the telltale signs of normal eating what feelings are absent when you're eating normally how emotional eating episodes impact normal eating Understanding eating from ALL aspects helps you break emotional eating patterns and create […]