5 Big Diet Mistakes to Avoid For the New Year

If there’s any time of year more popular than any other for dieting, this is it!  It’s estimated that almost 50% of Americans will go on a diet come the New Year, and many of them will make resolutions to make it happen.  Yet 92% of them will fail!  Why?  Let’s just say dieting isn’t […]

Holiday Anti-Guilt Diet Guide

The holidays are a time of joy and good cheer – right?  Well, sort of.  Unfortunately, too many people (a.k.a. women) can’t seem to let go of the guilt they feel over indulging in all the season has to offer that it hardly seems worth it, but with a few precautionary measures, you can still […]