5 Feelings You Must Master in Order for Weight Loss to Work
Most people are under the impression that when it comes to losing weight, it’s all about what you’re doing instead of what you’re thinking, and nothing could be further from the truth. Because the truth is, [bctt tweet=”the most critical part of weight loss doesn’t begin in your body. It begins in your head!”] What […]
Why People-Pleasers Are Overweight
Are you one of those people who tries to make everyone happy? If you’re reading this article, I'm guessing so! People-pleasers know who they are. There’s no mistaking that one person you can count on, every time. But on the same hand, who can she count on? The perpetual over-worker, the perpetual under-sleeper, the perpetually happy. […]
VIDEO: What Normal Eating Looks Like
Most people can tell when they're eating too much, but what does normal eating look like? In my latest video, find out: the telltale signs of normal eating what feelings are absent when you're eating normally how emotional eating episodes impact normal eating Understanding eating from ALL aspects helps you break emotional eating patterns and create […]