Sleep Time is Realignment-of-Energies Time

People really want their sleep, and who could blame them?  Without proper sleep, I know I'm not happy.  Nothing seems to go right, plus, it makes me manic and those around me aren’t all that happy either! Sleep is so fundamental to health.  It affects brain function, cognitive ability, your ability to manage stress – even your weight. Which is […]

Line Your Energy Up First, Then Lose Weight!

In my last blog post, Sleep Time is Realignment-of-Energies Time, I talked about one of my most effective strategies I use to keep my energy aligned so that I am able to stay consistent with what I want to attract to me.  Another strategy I use that I again borrow from Abraham-Hicks is the Upstream […]