Gluten-Free Dairy-Free Chocolate Peppermint Crackles
These are a great addition to any cookie exchange, holiday gift basket or just for you! (And if you don't tell anyone, they'll never know they're gluten- and dairy-free either!) Ingredients: 3 cups gluten free brownie mix like Bob's Red Mill 1 egg 1/2 cup Earth Balance butter, melted and cooled 1/2 cup water 1-2 […]
Line Your Energy Up First, Then Lose Weight!
In my last blog post, Sleep Time is Realignment-of-Energies Time, I talked about one of my most effective strategies I use to keep my energy aligned so that I am able to stay consistent with what I want to attract to me. Another strategy I use that I again borrow from Abraham-Hicks is the Upstream […]
If It’s Not a Food-Gasm, It’s Not Worth Eating (and It’s Making You Fat!)
There’s a little thing known as pleasure that is highly underestimated in the world of weight loss, and I have to admit, I’m guilty of teaching it but not necessarily always practicing what I preach. I always primarily focused on what I should remove from my diet versus how I felt about what I was actually eating. […]
How Viagra Kills Your Sex Drive
I’m shocked to learn how many men in their 40’s, or even younger, take the little blue pill, a.k.a. Viagra. With any medication comes risk, and Viagra is no exception, and as with all things natural, my opinion is there is a better way. All medications interfere with your body’s natural ability to produce enzymes making it […]