Zucchini-Kale Pancakes

Pancakes are one of my favorite foods.  Mixed with zucchini, kale and onions makes them even better! This recipe for Zucchini-Kale Pancakes comes from Vicki Hamm of my local CSA.  Eat them anytime! Ingredients: 1 bunch kale 3 small onions or 1 large 2 medium zucchini 2 large cloves garlic 2-4 eggs 1/2 tsp dried […]

Kale With Raisins and Toasted Pine Nuts

Sauteing the raisins briefly gives them a glossy look and carmelized taste.  Combined with the nutty flavor and soft texture of the pine nuts, this dish is a hit every time it's served!  It tastes delicious over pasta too. 1/4 cup toasted pine nuts 3/4 lb kale (about 6 cups chopped) 2 cups water 2 tsp […]

Your Greatest Struggle Is Your Greatest Teacher

I'm a constant student of self-improvement.  I love peeling back the layers and finding out more about my makeup and what makes me tick, which affords me the opportunity to course correct my life and move in the direction of where I want to go. When I first set out on the path of finding […]

How to Stop Sugar Cravings in 3 Easy Steps

Struggling to stop sugar cravings?  If so, you're not alone.   If sugar has you in it's seductive snare, it's likely you're prone to food frenzies, food comas and an all out war of the battle of the binge. People who crave sugar tend to associate their incessant cravings with a lot of guilt, shame and downright embarrassment, when in reality, […]