Succulent Sweet Potato Mash
Sweet potatoes are an excellent source of vitamin A, beta carotene, vitamin C, potassium, and fiber, and make a great side dish at any Thanksgiving dinner table! Here is my own version I've made for years, with one surprise ingredient you'll never guess! (Hint: Think garlic.) Ingredients: 1 medium sweet potato, cut into quarters 1 […]
My Body My Weapon
In yoga class the other day, I noticed this particularly gorgeous girl with an equally gorgeous body and I thought to myself, “How does she do it?” I wasn’t so much intrigued by how she stayed slim and fit as much as I was about how easily she moved her body despite the onlookers. She flaunted […]
VIDEO: Thermography Vs Mammography
The stats on thermography are hard to ignore. According to Dr. Christiane Northrup, a thermogram identifies precancerous or cancerous cells earlier – up to 8 years or more – than mammograms, and "produces unambiguous results, which cuts down on additional testing." And it doesn't hurt the body either. Themography is easy, cheap and accurate. […]
How to Tell the Difference Between Emotional and Physical Hunger
Emotional eating can be defined as eating to feed a feeling, eating for reasons other than hunger or eating triggered by an emotion, while 75% of overeating is caused by emotions according to a study by Brian Wansink, the author of Mindless Eating. The type of foods a person is drawn to varies depending on […]