Who Has Time to Slim Slowly?
I caught the tagline, "Who has time to slim slowly?" in a commercial the other day from a well-known giant in the weight loss industry and basically chalked it up to yet another way of convincing people into thinking there is a quick for weight loss. Irksome as it is, it's how they do! Yet it's that kind of thinking that […]
Gluten-Free Dairy-Free Green Bean Casserole
I love all the holidays classics, and in particular, good old Green Bean Casserole!* Here's a version that's gluten- and dairy-free for people with allergies but who still want to indulge! Ingredients: Organic Green Beans 1-2lbs. (pre-cook) Organic Red Pepper sliced or chopped 1 Shallot, chopped Bacon (without additives, hormones or antibiotics, Optional, precooked) 1-2 Cloves Organic […]
Sugar-Free Gluten-Free Sugar Cookies
A frosted, cakey SFGF cut-out sugar cookie made with agave. A guaranteed hit for a holiday cookie exchange, or anytime! Dough: 1 c vegetable shortening 1/2 c Swerve sugar alternative 2 eggs 1 tbsp vanilla 1 c sour cream 1/2 c light agave 2 droppers liquid Stevia vanilla creme 3 c gluten-free flour 1 c white […]
Eat Fat for Weight Loss Not Low-Fat
Fat often gets a bad rap, from fatty foods, to cooking fats, to just being fat, and there's no doubt the low-fat craze has taken over the dieting industry for decades, but certain fats are actually a necessary component to good health, and weight loss. For example, there’s a reason Essential Fatty Acids (EFA’s) has the […]