VIDEO: How to Tell If You’re About to Have An Emotional Eating Episode
When you're an emotional eater, it feels like every reason is a good reason to eat! In this video, I offer a few great tips on how to avoid an emotonal eating episode, including: what an emotional eating episode is 5 ways to tell if you're about to have an emotional eating episode my top tip to […]
The 5 Degrees of Emotional Eating
Emotional eating is a complex issue, one that’s not easily resolved overnight, and 99% of the time, has very little to do with eating itself. I talk to women every day who eat too much because their husbands ignore them, or they feel trapped in a dead end job, or they can’t bear the pain […]
Oxytocin: The Love Bug
There’s a little known secret between men and women that explains why women seemingly fall in love more easily than men. It’s called oxytocin, otherwise known as “the bonding hormone,” or as I like to call it, love bug! Oxytocin is a hormone that stimulates contractions during the birthing process, is responsible for milk ejection […]
VIDEO: What Normal Eating Looks Like
Most people can tell when they're eating too much, but what does normal eating look like? In my latest video, find out: the telltale signs of normal eating what feelings are absent when you're eating normally how emotional eating episodes impact normal eating Understanding eating from ALL aspects helps you break emotional eating patterns and create […]