Sweet Sugar Scrub Recipe
I love this all natural sugar scrub, which can be made with regular household ingredients, plus love! Use it to start your day, or at the end of a long, hard one. Yum! Enjoy! Ingredients: 3/4 c sugar 1/4 c honey 1/8 c vegetable glycerin 1/8 c olive oil castile soap, or 1/4 c liquid […]
If You’re Feeling Lonely, You’re Not Alone
I’ve been talking to a lot of clients lately who are experiencing a lot of emotional turmoil, from extreme loneliness, to career and family upset, to financial distress, and just about anything else life has to throw at you. And you’re not alone. It may seem to you that I sit here behind the scenes […]
Appetite Suppressants Vs Anti-Suppressants: Which One’s Better?
A recent post on Facebook got me thinking. A woman who sells a popular weight loss product listed “appetite suppressant” as one of the benefits of using it, which prompted me to ask, “Why would you want to suppress your appetite?” Millions of products on the market hail the virtues of suppressing your appetite as […]
How Food Fear Influences Your Weight Loss Results
I got the impression growing up that the only way someone would love me was when I was perfect, and that included my body. So to gain weight was really scary to me. I literally felt like no one would want me, especially men, unless I was supermodel thin, so every time I gained weight, I […]