Chocolate pudding? Yes please! Add in superfoods like chia seeds and it's a lethally healthy combination.
Try this 5-minute recipe on for size (borrowed from Abundant Health).
Ingredients:
- 1 1/2 cups milk of choice
- 1/3 cup chia seeds
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 1/4 tsp. salt
- 2–3 drops peppermint essential oil
Directions:
1. Mix together the milk, chia seeds, cocoa powder, maple syrup, and salt. Whisk until well combined.
2. Refrigerate overnight or for at least 5 hours until it reaches a pudding-like consistency. If possible, stir once or twice while it is setting to break up the chia seed clumps.
3. Once set, pour the pudding into the blender, and add the peppermint essential oil. Blend until smooth. Serve chilled alone or with desired toppings such as fruit, whipped cream, granola, etc.
4. Indulge, love, enjoy!
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Enjoy!
Angela
Angela Minelli is an
author, speaker and founder of Angela Minelli International, a heart-based global business serving purpose-driven everyday women and entrepreneurs whose self-image and weight issues are inhibiting their confidence and blocking them from pursuing their life’s passion.
Angela's joy is in taking a stand for women who are living less than ideal lives, stopped by fear and doubt, which prevents them from stepping into their innate power and delivering their God-given genius to the world. Her coaching programs and products are designed for women with busy lifestyles yet allow for powerful transformation to take place within a small segment of time.
As a natural health practitioner and digestive health specialist, Angela specializes in helping people overcome weight and energy issues through holistic, non-invasive protocols that address the root cause of their conditions, including adrenal fatigue, candida, thyroid disorders, and more.
Explore the ideals that are the cornerstone of her work at angelaminelli.com.