Why Sugar Is So Addictive and What You Can Do About It
Ever wonder how to stop sugar cravings without giving up sweet? Many people’s lives spin out of control just by eating a few bites of refined sugar, a.k.a. sucrose, which leads to binge eating, food frenzies and even addiction. But here are a few facts about sugar that just might make a difference when it comes to […]
Good Food Versus Bad: Does It Really Matter?
I'm guessing you're one of those people who judge food according to good versus bad, in which case you're not alone. And yet, food is really just food and has no caloric or intrinsic value until you and only you assign it to it. Have you ever been accosted by the food police? You know, […]