Have you ever wondered what those long spindly brushes are for that you find at the natural health food store?  If you haven’t yet figured it out, you’re in for a real treat!

I’ve been dry brushing for the past 5 years or so, and I wouldn’t go a day without it.  I’ve found nothing that makes my skin more soft, more silky, or more refreshed than dry skin brushing!

[bctt tweet=”The purpose of dry skin brushing is to help drain your lymph system and detox out toxins”] that clog pores and get trapped in your skin.  It's one of the easiest, cheapest things you can do for your body every day that has a big ROI.

To get started, just follow these simple steps:

1. Purchase a dry skin brush at any natural health food.  Don’t worry, they’re inexpensive and definitely won’t break the bank.
    
2. Get naked.  Some people suggest standing in your shower or tub, but personally I don’t think it matters!
    
3. Starting at your feet or top of your head, sweep in long brush strokes toward your heart.  This part is important!  Always brush toward your heart.
    
4. Some areas may be sensitive, such as your breasts, so go slow.  The more you do it, the less sensitive you’ll be!
    
5. Use natural lotions or fruit oils like coconut after brushing and massage into your skin.
    
6. Clean your brush once a week with mild soap and water.

In just a few days, you’ll notice a difference.  I did after only one time!  I couldn’t believe how soft my skin was.  Better than a loofah or body scrub, and less abrasive, dry skin brushing guarantees you’ll have silky-smooth skin all year round!

More tips:

• The stiffer the bristles on your brush, the more you’ll stimulate your lymphs.
• Daily brushing promotes healthier skin by unclogging pores and absorbing more nutrients!
• Dry skin brushing is great for cellulite by breaking down trapped toxins and helping eliminate them through your largest organ – your skin!
• Do before or after you shower or bathe.

PS: If you're tired all the time, don't miss my free report The Top 10 Ways to Stop Feeling So Tired All the Time – Drug-Free and Naturally! Download it below:

Have fun!
Angela

Angela Minelli is an author, speaker and founder of Angela Minelli International, a heart-based global business serving purpose-driven everyday women and entrepreneurs whose self-image and weight issues are inhibiting their confidence and blocking them from pursuing their life’s passion. 

Angela's joy is in taking a stand for women who are living less than ideal lives, stopped by fear and doubt, which prevents them from stepping into their innate power and delivering their God-given genius to the world. Her coaching programs and products are designed for women with busy lifestyles yet allow for powerful transformation to take place within a small segment of time.  

As a natural health practitioner and digestive health specialist, Angela specializes in helping people overcome weight and energy issues through holistic, non-invasive protocols that address the root cause of their conditions, including adrenal fatigue, candida, thyroid disorders, and more.  

Explore the ideals that are the cornerstone of her work at angelaminelli.com.