Have you ever wondered what those long spindly brushes are for that you find at the natural health food store? If you haven’t yet figured it out, you’re in for a real treat!
I’ve been dry brushing for the past 5 years or so, and I wouldn’t go a day without it. I’ve found nothing that makes my skin more soft, more silky, or more refreshed than dry skin brushing!
[bctt tweet=”The purpose of dry skin brushing is to help drain your lymph system and detox out toxins”] that clog pores and get trapped in your skin. It's one of the easiest, cheapest things you can do for your body every day that has a big ROI.
To get started, just follow these simple steps:
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Purchase a dry skin brush at any natural health food. Don’t worry, they’re inexpensive and definitely won’t break the bank.
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Get naked. Some people suggest standing in your shower or tub, but personally I don’t think it matters!
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Starting at your feet or top of your head, sweep in long brush strokes toward your heart. This part is important! Always brush toward your heart.
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Some areas may be sensitive, such as your breasts, so go slow. The more you do it, the less sensitive you’ll be!
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Use natural lotions or fruit oils like coconut after brushing and massage into your skin.
- Clean your brush once a week with mild soap and water.
In just a few days, you’ll notice a difference. I did after only one time! I couldn’t believe how soft my skin was. Better than a loofah or body scrub, and less abrasive, dry skin brushing guarantees you’ll have silky-smooth skin all year round!
More tips:
- The stiffer the bristles on your brush, the more you’ll stimulate your lymphs.
- Daily brushing promotes healthier skin by unclogging pores and absorbing more nutrients!
- Dry skin brushing is great for cellulite by breaking down trapped toxins and helping eliminate them through your largest organ – your skin!
- Do before or after you shower or bathe.
PS: If you're tired all the time, don't miss my free report The Top 10 Ways to Stop Feeling So Tired All the Time – Drug-Free and Naturally! Download it below:
Have fun!
Angela
Angela Minelli is
an author, speaker and founder of Angela Minelli International, a heart-based global business serving purpose-driven everyday women and entrepreneurs whose self-image and weight issues are inhibiting their confidence and blocking them from pursuing their life’s passion.
Angela's joy is in taking a stand for women who are living less than ideal lives, stopped by fear and doubt, which prevents them from stepping into their innate power and delivering their God-given genius to the world. Her coaching programs and products are designed for women with busy lifestyles yet allow for powerful transformation to take place within a small segment of time.
As a natural health practitioner and digestive health specialist, Angela specializes in helping people overcome weight and energy issues through holistic, non-invasive protocols that address the root cause of their conditions, including adrenal fatigue, candida, thyroid disorders, and more.
Explore the ideals that are the cornerstone of her work at angelaminelli.com.