{"id":9290,"date":"2014-10-15T20:25:38","date_gmt":"2014-10-16T00:25:38","guid":{"rendered":"http:\/\/angelaminelli.com\/blog\/?p=9290"},"modified":"2022-08-25T22:24:25","modified_gmt":"2022-08-26T03:24:25","slug":"7step-all-natural-cold-flu-survival-guide","status":"publish","type":"post","link":"http:\/\/angelaminelli.com\/blog\/7step-all-natural-cold-flu-survival-guide\/","title":{"rendered":"7-Step All Natural Cold & Flu Survival Guide"},"content":{"rendered":"

\n\t\"Sick<\/a>It’s that time of year again! \n<\/p>\n

\n\tSneezing, wheezing and sleepless nights are just around the corner.  With the ebola virus taking center stage too and scary news reports<\/strong> and headlines capturing everyone’s attention, it’s important to focus on ways to boost your immune system to keep it strong so that you’re immune from the threat altogether. \n<\/p>\n

\n\tA great all-natural way to outsmart fevers, sneezes and coughs<\/strong> this winter without medication or the flu shot is with my 7-Step Cold & Flu Survival Guide*.<\/span><\/em>  Try any or all of these simple, low-budget steps and you’ll all but guarantee your chances of avoiding the bug this year!\n<\/p>\n

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  1. \n\t\tAcupuncture. <\/strong><\/span> A go-to treatment for conditions like back pain and migraines, acupuncture is now recognized as a go-to solution for colds and flu too.  [bctt tweet=”Acupuncture helps produce natural killer cells which is your top defense against sickness”] so that in the event you do, you'll be much stronger to fight off infection.  One session per week for 5 weeks ought to do the trick nicely!
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  2. \n\t\tEat more berries!<\/strong><\/span>  A.k.a. Mother Nature’s “pills,” blueberries and other dark berries strengthen immune and help reduce inflammation.  ½ to 1 cup per day – fresh or frozen – is all you need!
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  3. \n\t\tChicken soup.<\/span> <\/strong> This good old standby really works too!  A soothing bowl of homemade chicken soup has anti-inflammatory properties which can ease symptoms of cold and flu, plus shorten upper respiratory tract infections.  A great recipe can be found at goodhousekeeping.com\/soupcures.
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  4. \n\t\tExercise.<\/strong>  <\/span>As if exercise doesn’t offer enough benefits, doing some form of moderate daily activity,<\/strong> be it walking, biking, or jogging, can cut your number of colds in half!<\/em>  Increased breathing and blood flow are believed to aid the immune system, so make sure you make time to work out.
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  5. \n\t\tProbiotics.<\/strong> <\/span> These little buggers are great for your gut – and can prevent the flu bug too as researchers believe probiotics may have flu-fighting potential.  My recommendation is take probiotics in high-quality capsule form.
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  6. \n\t\tKeep your distance<\/span>.<\/strong>  Flu droplets can travel up to 6’, so if you see someone coughing or sneezing back up to avoid catching the virus!
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  7. \n\t\tMeditate.<\/strong>  <\/span>Practicing mindfulness is your best line of defense<\/strong> against any illness, not just the flu, but in an 8-week study at the University of Wisconsin, participants reduced the length and severity of cold frequency from only 33% to 60% just by practicing meditation!  A few minutes a day will work wonders for not just your mind, but body and soul too.\n\t<\/li>\n<\/ol>\n

    \n\tThere's no mistaking that prevention wins out time and again with disease, therefore taking precautions<\/strong> now<\/strong> will give you peace of mind and confidence when the risk runs high.\n<\/p>\n

    \n\tOne more thing!  If you want more help, download my free report The Top 10 Ways to Stop Feeling So Tired All the Time – Drug-Free and Naturally! <\/em><\/span>by cllicking the big blue button below!\n<\/p>\n

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