{"id":6571,"date":"2013-10-03T06:00:06","date_gmt":"2013-10-03T10:00:06","guid":{"rendered":"http:\/\/angelaminelli.com\/blog\/?p=6571"},"modified":"2022-08-25T22:24:52","modified_gmt":"2022-08-26T03:24:52","slug":"9010-rule-weight-loss","status":"publish","type":"post","link":"http:\/\/angelaminelli.com\/blog\/9010-rule-weight-loss\/","title":{"rendered":"VIDEO: The 90\/10 Rule for Weight Loss"},"content":{"rendered":"<p style=\"text-align: center;\">\n\t<iframe allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/auOOsmDu_RU?rel=0\" width=\"420\"><\/iframe>\n<\/p>\n<p>\n\tBreaking free from emotional eating and losing weight is NOT about perfection. &nbsp;<\/p>\n<p>\tLetting go of food fear, particularly in cases when you don&#39;t have access to &quot;perfect&quot; food, is critical in overcoming issues with your weight. &nbsp;Find out&nbsp;how to stop emotional eating and lose weight with my 90\/10 rule instead!\n<\/p>\n<p>\n\tNote: Here is the <a href=\"http:\/\/angelaminelli.com\/blog\/wp-content\/uploads\/2016\/10\/Divinity-Prayer.pdf\">Divinity Prayer<\/a>&nbsp;I talk about in the video that I use to <strong>release negative attachments<\/strong>&nbsp;to food and your&nbsp;body that you might feel when eating foods not aligned with your otherwise every day&nbsp;diet and lifestyle.\n<\/p>\n<p>\n\tThis is fun! &nbsp;Let me know your comments on the blog below, plus download my free eCourse on how to stop emotional eating by clicking the button below!\n<\/p>\n<div align=\"CENTER\">\n\t<a href=\"https:\/\/angelaminelli.leadpages.co\/leadbox\/140f32873f72a2%3A130cefb1c746dc\/5725107787923456\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/Qfbh1FeawwWcO--2T74aevh0yfmkKRn_kP_WHJQTQiowEttJV7Vxf37dlsdDB2uQZAIJRtQECwkyi__wA7h5MA=s0\" \/><\/a><script data-leadbox=\"140f32873f72a2:130cefb1c746dc\" data-url=\"https:\/\/angelaminelli.leadpages.co\/leadbox\/140f32873f72a2%3A130cefb1c746dc\/5725107787923456\/\" data-config=\"%7B%7D\" type=\"text\/javascript\" src=\"https:\/\/angelaminelli.leadpages.co\/leadbox-1471633258.js\"><\/script>\n<\/div>\n<p>\n\tEnjoy!<br \/>\n\tAngela\n<\/p>\n<p>\n\t<img decoding=\"async\" alt=\"\" class=\"alignleft size-thumbnail wp-image-11841\" height=\"150\" src=\"http:\/\/angelaminelli.com\/blog\/wp-content\/uploads\/2016\/03\/Meet-Your-Host-150x150.jpg\" width=\"150\" \/>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breaking free from emotional eating and losing weight is NOT about perfection. &nbsp; Letting go of food fear, particularly in cases when you don&#39;t have access to &quot;perfect&quot; food, is critical in overcoming issues with your weight. &nbsp;Find out&nbsp;how to stop emotional eating and lose weight with my 90\/10 rule instead! Note: Here is the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,28],"tags":[310,458,663,719,757,779,780,781,820,870,875,1188,1332,1338],"class_list":["post-6571","post","type-post","status-publish","format-standard","hentry","category-videos","category-weight-loss","tag-control-emotional-eating","tag-emotional-eating-tips","tag-healthy-ways-to-lose-weight","tag-how-to-avoid-emotional-eating","tag-how-to-lose-weight-naturally","tag-how-to-stop-emotional-binge-eating","tag-how-to-stop-emotional-eating","tag-how-to-stop-emotional-eating-and-lose-weight","tag-i-need-help-losing-weight","tag-lose-weight","tag-lose-weight-naturally","tag-stress-and-emotional-eating","tag-ways-to-stop-emotional-eating","tag-weight-loss-cleveland"],"_links":{"self":[{"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/posts\/6571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/comments?post=6571"}],"version-history":[{"count":1,"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/posts\/6571\/revisions"}],"predecessor-version":[{"id":14848,"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/posts\/6571\/revisions\/14848"}],"wp:attachment":[{"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/media?parent=6571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/categories?post=6571"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/tags?post=6571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}