{"id":400,"date":"2013-08-01T06:00:48","date_gmt":"2013-08-01T10:00:48","guid":{"rendered":"http:\/\/www.wellnesswithangela.com\/stopsugarcravings\/?p=400"},"modified":"2022-08-25T22:24:53","modified_gmt":"2022-08-26T03:24:53","slug":"3-ways-stop-stress","status":"publish","type":"post","link":"http:\/\/angelaminelli.com\/blog\/3-ways-stop-stress\/","title":{"rendered":"3 Guaranteed Ways to Stop Stress Instantly"},"content":{"rendered":"

\n\t\"FemaleMillions of men and women suffer from adrenal fatigue<\/strong>, also commonly referred to as adrenal exhaustion and named the 21st century stress syndrome by Dr. James L. Wilson in his book by the same name. <\/span>\n<\/p>\n

\n\tMost don't even know what it is or even heard of it, yet adrenal fatigue is driven by a condition most people have<\/em> heard of known as stress and is a constant challenge in today’s world. Just when you think you’ve got it all under control, along comes another crisis that requires your immediate attention that just can’t wait either, just like all the rest.  Sound familiar?<\/span>\n<\/p>\n

\n\t[bctt tweet=”Over 90% of doctor visits today are due to stress, which drives a myriad of health conditions”], most notably stressed adrenals, which is most often overlooked by Western medicine, yet is a key cause of sugar cravings, <\/strong>hormonal imbalances, thyroid dysfunction, and mood disorders. \n<\/p>\n

\n\tSimply put, your adrenal glands, which are 3” wide glands that sit on top of your kidneys, produce the fight or flight hormones adrenaline and cortisol.  Whenever you experience stress, your mind interprets the event as a life-threatening situation and goes into response mode. \n<\/p>\n

\n\tFor most people, an irate boss, a bounced check or a looming deadline are common triggers, but it really doesn't matter what it is because your mind doesn't know the difference between a real or perceived threat, and can only react one way, sending cortisol out to your system and pumping blood to your extremities so that you can literally outrun the "threat" and in essence save your life.\n<\/p>\n

\n\tJust sitting in traffic waiting for the light to turn red will send your whole body into overdrive!\n<\/p>\n

\n\tExcessive amounts of cortisol production over prolonged periods of time will <\/span>eventually exhaust your adrenal glands,<\/strong> throwing off your entire endocrine system, affecting thyroid and pituitary in addition to adrenals, which are dependent on regular hormone production.  The pituitary is the master gland that oversees all endocrine functions, and the thyroid is responsible for metabolizing proteins, carbs and fats, as well as body temperature, and can impact weight too.  <\/span>\n<\/p>\n

\n\tSo you can easily see how if one is off, they’re all off!<\/span>\n<\/p>\n

\n\tToo much stress sucks your energy too, leading to persistent sugar cravings.  Adrenals actually thrive on protein and minerals for maintenance, but when cortisol is in charge nonstop, your body demands whatever source of quick energy it can get, hence it resorts to sugar which is easily absorbed in your mouth versus your gut (which takes longer) so the effects are immediate.<\/span>\n<\/p>\n

\n\tIf it isn't already obvious, it’s imperative to maintain healthy adrenal glands, which requires either eliminating the source of stress altogether or implementing better stress management techniques.  Try one of these exercises for starters:\n<\/p>\n

    \n
  1. \n\t\tExercise 1: Five minutes to calm.<\/strong><\/span><\/p>\n

    \n\t\t\tA five minute relaxation and meditation session can lower blood pressure, reduce stress hormone levels, raise energy levels, and boost the mood.  Sit still in a comfortable position.  Focus on your breathing.  Visualize a place where you feel completely relaxed like a warm sunny day on the beach perhaps or walking through the woods on a crisp cool day.  Notice all the details around you. . . imagine the sun or cool air on your face . . . the sound of the waves or crunching sound of leaves under your feet. . . .focus on the calmness all around you and take this peaceful feeling with you throughout the day.\n\t\t<\/p>\n<\/li>\n

  2. \n\t\tExercise 2:  Six-second release.<\/span><\/strong><\/p>\n

    \n\t\t\tAnytime you feel stressed or anxious, inhale deeply for two seconds, then exhale for four seconds.  Say to yourself, “I’m relaxed”.  Let your body release all tension and feel the wave of relaxation flow downward.\n\t\t<\/p>\n<\/li>\n

  3. \n\t\tExercise 3: Try dot therapy.<\/span><\/strong><\/p>\n

    \n\t\t\tPlace circular stickers (found at office supply stores) wherever you might need a reminder to relax, such as in your car or on your computer at work.  Whenever you see a dot, practice the six second release exercise.\n\t\t<\/p>\n<\/li>\n<\/ol>\n

    \n\tThere are various stages to adrenal fatigue, each one getting progressively worse the more stressed out you are over time.  But don't despair, because there are time-tested solutions that really work, and working to reverse adrenal fatigue at the earliest stages will make the difference between succumbing to more chronic, debilitating illnesses or not.\n<\/p>\n

    \n\tOh, and I have one more thing for you!  It's my free report on how to stop feeling so tired all the time, which goes hand-in-hand with stress.  Just click the button below to get your copy!\n<\/p>\n

    \n\t<\/a>