{"id":11175,"date":"2015-08-25T16:34:07","date_gmt":"2015-08-25T20:34:07","guid":{"rendered":"http:\/\/angelaminelli.com\/blog\/?p=11175"},"modified":"2022-08-25T22:24:24","modified_gmt":"2022-08-26T03:24:24","slug":"5-tips-effectively-metabolic-syndrome-asap","status":"publish","type":"post","link":"http:\/\/angelaminelli.com\/blog\/5-tips-effectively-metabolic-syndrome-asap\/","title":{"rendered":"5 Iron-Clad Tips To Effectively Overcome Metabolic Syndrome ASAP"},"content":{"rendered":"<p style=\"text-align: justify;\">\n\t<a href=\"http:\/\/angelaminelli.com\/blog\/wp-content\/uploads\/2015\/08\/metabolic-syndrome.png\"><img decoding=\"async\" alt=\"metabolic syndrome\" class=\"alignleft size-thumbnail wp-image-11178\" height=\"150\" src=\"http:\/\/angelaminelli.com\/blog\/wp-content\/uploads\/2015\/08\/metabolic-syndrome-150x150.png\" width=\"150\" \/><\/a>Formerly known as&nbsp;Syndrome X, metabolic syndrome has made headway in recent years as something to look out for. &nbsp;Your doctor typically doesn&rsquo;t look for it though, but <strong>does that mean you shouldn&rsquo;t care<\/strong> about it?&nbsp;\n<\/p>\n<p style=\"text-align: justify;\">\n\tAbsolutely not! [bctt tweet=&#8221;Metabolic syndrome is recognized as a precursor to many diseased states&#8221;], including heart disease, diabetes, stroke, and even cancer.\n<\/p>\n<p>\n\tIn holistic health, we&rsquo;re warriors of preventative medicine.&nbsp; We actually look for conditions your doctor <em>doesn&rsquo;t,<\/em> which will prevent you from seeing the inside of a doctor&rsquo;s office much if at all, one of those conditions being metabolic syndrome.\n<\/p>\n<p>\n\tAccording to the National Cholesterol Education Program (NCEP), with modifications by the American Heart Association, metabolic syndrome applies to you <strong>if you have 3 or more<\/strong> of the following traits:\n<\/p>\n<ul>\n<li>\n\t\tElevated waist circumference, greater than 35&rdquo; for women and 40&rdquo; for men.\n\t<\/li>\n<li>\n\t\tElevated triglycerides of 150 mg\/dL or higher, or you&rsquo;re receiving treatments for high triglycerides.\n\t<\/li>\n<li>\n\t\tReduced HDL (less than 40 mg\/dL in men or less than 50 mg\/dL in women, or receiving treatment for low HDL.\n\t<\/li>\n<li>\n\t\tElevated blood pressure of 130 or higher systolic (the top number) or 85 or higher diastolic (the bottom number), or you&rsquo;re receiving treatment for high blood pressure.\n\t<\/li>\n<li>\n\t\tElevated fasting blood sugar of 100 mg\/dL or higher, or you&rsquo;re receiving treatment for diabetes. &nbsp;\n\t<\/li>\n<\/ul>\n<p>\n\tAs is true with many conditions, genetics and the environment can both play a role in the development of metabolic syndrome and your body&rsquo;s ability to cope with chronic stress.&nbsp; However, <strong>even more so, diet and lifestyle<\/strong> play an even bigger role, both influencing each individual component of the syndrome.\n<\/p>\n<p>\n\tFor example, smoking, a sedentary lifestyle and low activity levels (even without weight gain) contribute significantly to the risk of developing metabolic syndrome.&nbsp; Dietary choices, especially high sugar and fat consumption, are considered major causes of chronic stress and weight gain, which lead to metabolic syndrome as well.\n<\/p>\n<p>\n\tAdditionally, adults who gain 5 or more pounds per year increase their risk of developing metabolic syndrome by up to 45%.&nbsp; Obesity itself is likely the greatest risk factor.\n<\/p>\n<p>\n\tPost-menopausal women and anyone with a family history of <strong>type 2 diabetes, early heart disease, and hypertension<\/strong> run an increased risk of developing metabolic syndrome too.\n<\/p>\n<p>\n\t<strong><span style=\"font-size:18px;\">Five sometimes unconventional yet effective tips to preventing it include:<\/span><\/strong>\n<\/p>\n<ol>\n<li>\n\t\tWorking with a natural health practitioner to help bring your body back into balance.\n\t<\/li>\n<li>\n\t\tCommitting to a healthy diet consisting of <strong>plenty of fruits, vegetables, and fish,<\/strong> and avoid red meat, fried foods, and refined salt.&nbsp;\n\t<\/li>\n<li>\n\t\tExercising&nbsp;20-30 minutes&nbsp;a day, 4-5 days\/week.&nbsp; Walking is an excellent choice.\n\t<\/li>\n<li>\n\t\tGetting your triglycerides, cholesterol and blood sugar levels checked regularly.\n\t<\/li>\n<li>\n\t\tUsing&nbsp;pharmaceutical-grade enzymes to specifically nourish metabolic pathways.\n\t<\/li>\n<\/ol>\n<p>\n\tMetabolic syndrome, like all health conditions, develops over time, not overnight, and is actually linked to an inability to digest fats.&nbsp; Specific nutrients can sort out the mixed up cell signaling that occurs with metabolic syndrome and help you overcome it.&nbsp; With proper nutrition and the right supplements, you can prevent and <strong>reverse<\/strong> <strong>metabolic syndrome<\/strong> so that you don&#39;t&nbsp;have to rely on medication or induce any unwanted side effects either.&nbsp;\n<\/p>\n<p>\n\tOne more thing! &nbsp;Grab your copy of my free report&nbsp;<span style=\"font-size:18px;\"><em>The Top 10 Ways to Stop Feeling So Tired All the Time &ndash; Drug-Free and Naturally! <\/em>&nbsp;<\/span>\n<\/p>\n<p>\n\tGo here now:&nbsp;\n<\/p>\n<div align=\"CENTER\">\n\t<a href=\"https:\/\/angelaminelli.leadpages.co\/leadbox\/146cf0d73f72a2%3A130cefb1c746dc\/5656058538229760\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/Z-ZpI0NlTmOOo04x5u9NWxY8CFZxAx7qbxkwrLhnj7joVdtJr0Vfde0W46txIg1DYmuqCK-Mg-q1jtA1X1dY=s0\" \/><\/a><script data-leadbox=\"146cf0d73f72a2:130cefb1c746dc\" data-url=\"https:\/\/angelaminelli.leadpages.co\/leadbox\/146cf0d73f72a2%3A130cefb1c746dc\/5656058538229760\/\" data-config=\"%7B%7D\" type=\"text\/javascript\" src=\"https:\/\/angelaminelli.leadpages.co\/leadbox-1471633258.js\"><\/script>\n<\/div>\n<p>\n\tLove,<br \/>\n\tAngela\n<\/p>\n<p>\n\t<img decoding=\"async\" alt=\"Me-2\" class=\"alignleft size-thumbnail wp-image-3980\" height=\"150\" src=\"http:\/\/angelaminelli.com\/blog\/wp-content\/uploads\/2012\/07\/Me-2-150x150.jpg\" width=\"150\" \/>Angela Minelli is an author, speaker and founder of Angela Minelli International, a heart-based global business serving purpose-driven everyday women and entrepreneurs whose self-image and weight issues are inhibiting their confidence and blocking them from pursuing their life&rsquo;s passion.&nbsp;\n<\/p>\n<p>\n\tAngela&#39;s joy is in taking a stand for women who are living less than ideal lives, stopped by fear and doubt, which prevents them from <strong>stepping into their innate power<\/strong> and delivering their God-given genius to the world. Her coaching programs and products are designed for women with busy lifestyles yet allow for powerful transformation to take place within a small segment of time. &nbsp;\n<\/p>\n<p>\n\tAs a natural health practitioner and digestive health specialist, Angela specializes in helping people overcome weight and energy issues through holistic, non-invasive protocols that address the root cause of their conditions, including adrenal fatigue, candida, thyroid disorders, and more. &nbsp;\n<\/p>\n<p>\n\tExplore the ideals that are the cornerstone of her work at&nbsp;<a href=\"http:\/\/angelaminelli.com\">angelaminelli.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Formerly known as&nbsp;Syndrome X, metabolic syndrome has made headway in recent years as something to look out for. &nbsp;Your doctor typically doesn&rsquo;t look for it though, but does that mean you shouldn&rsquo;t care about it?&nbsp; Absolutely not! [bctt tweet=&#8221;Metabolic syndrome is recognized as a precursor to many diseased states&#8221;], including heart disease, diabetes, stroke, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11178,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6,9,15,28],"tags":[338,832,911,912,914,915,916,917,919,920,1379],"class_list":["post-11175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-hormones","category-digestion","category-enzyme-nutrition-therapy-2","category-holistic-health-and-wellness","category-weight-loss","tag-definition-of-metabolic-syndrome","tag-insulin-resistance","tag-metabolic-syndrome","tag-metabolic-syndrome-causes","tag-metabolic-syndrome-definition","tag-metabolic-syndrome-diagnosis","tag-metabolic-syndrome-diet","tag-metabolic-syndrome-diet-plan","tag-metabolic-syndrome-symptoms","tag-metabolic-syndrome-treatment","tag-what-is-metabolic-syndrome"],"_links":{"self":[{"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/posts\/11175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/comments?post=11175"}],"version-history":[{"count":1,"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/posts\/11175\/revisions"}],"predecessor-version":[{"id":14764,"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/posts\/11175\/revisions\/14764"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/media\/11178"}],"wp:attachment":[{"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/media?parent=11175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/categories?post=11175"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/angelaminelli.com\/blog\/wp-json\/wp\/v2\/tags?post=11175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}