Chocolate Coconut Power Balls
When it comes to staying sugar free, I am not down for depriving myself! A great way to keep the sweetness in your life without the guilt is by making a delectable treat like the one below that comes to me by way of my friend Karen Russell of Recipe 4 Wellness. Ingredients: ½ cup unsweetened […]
Weight gain: Temporary defeat or failure?
Recently I gained a few pounds, enough to go up almost a whole pants size. I’d be lying if I said it didn’t bother me, especially since I teach weight loss, so what did I do? Let’s start with what I didn’t do: call myself a loser with no willpower panic engage in negative self-talk […]
Why a Healthy Detox is Essential to Healthy Living
There was a time when detoxes were considered odd or weird, but with the amount of toxins in our food and water nowadays, detoxing has become essential to healthy living. Toxins are in everything, from pharmaceutical drugs to register receipts, to food, air, and water. A toxin is essentially a poisonous substance and can be internal […]
Sugar-Free Gluten-Free Sugar Cookies
A frosted, cakey SFGF cut-out sugar cookie made with agave. A guaranteed hit for a holiday cookie exchange, or anytime! Dough: 1 c vegetable shortening 1/2 c Swerve sugar alternative 2 eggs 1 tbsp vanilla 1 c sour cream 1/2 c light agave 2 droppers liquid Stevia vanilla creme 3 c gluten-free flour 1 c white […]