Anger Is An Ok Emotion
Have you ever felt guilty for getting mad? I have. In fact, of all the emotions we feel, the most difficult one for me to manage has always been anger. An offshoot of fear, anger can be so ugly, and one we’re often taught to suppress. After all, it’s not ladylike, nor is it very […]
Vitamin P: The Missing Link With Weight Loss
When I say Vitamin P, most people look at me like "huh?!" But did you know that our bodies are actually hardwired for pleasure as an essential part of the nutritive process? It’s true. All organisms on the planet are programmed at the most primitive level of their nervous systems to seek pleasure and avoid pain. […]
Seek God First With Weight Loss
People try to go about losing weight backward. I see it all the time. The typical approach usually involves something like shakes, gyms and restrictive, calorie-counting diets, all of which people think work. While for some they work some of the time, or temporarily at best, I have honestly never known anyone who it’s worked […]
What Your Cravings Really Mean
We’re all conditioned to think cravings are bad, as if feeding yourself should be considered a sin! Yet cravings are actually quite critical when it comes to overcoming emotional eating because more than anything else, they are a direct indicator of what you’re in fact feeling emotionally. Undoubtedly, cravings can also be physical, but for […]