5 Feelings You Must Master in Order for Weight Loss to Work
Most people are under the impression that when it comes to losing weight, it’s all about what you’re doing instead of what you’re thinking, and nothing could be further from the truth. Because the truth is, [bctt tweet=”the most critical part of weight loss doesn’t begin in your body. It begins in your head!”] What […]
Why People-Pleasers Are Overweight
Are you one of those people who tries to make everyone happy? If you’re reading this article, I'm guessing so! People-pleasers know who they are. There’s no mistaking that one person you can count on, every time. But on the same hand, who can she count on? The perpetual over-worker, the perpetual under-sleeper, the perpetually happy. […]
4 Reasons Why You Will Never Have Any Energy If You Keep Eating Sugar
Sugar has gotten a bad rap over the years, and rightfully so. Otherwise known as the bad boy of the food industry, you’ll be hard pressed to find food made without it, which makes sense considering the drive for food manufacturers is profit versus health. Initially used to sweeten breakfast porridge in 1689, the first […]
4th of July Smart-Eating Pocket Guide
It’s the 4th! And, quite possibly my most favorite time all summer. I love everything about summer in general, but I’ve always had a particular fondness for the 4th. From BBQ’s to picnics to fireworks, nothing screams all-American better than Independence Day! Yet there’s the inevitable crash and burn factor when you blow your diet […]