Ageless Secrets to Looking Younger Without Face-Lifts or Botox

Let me just start out by saying that if you do look your age, that’s totally ok!  But the general consensus with most women is, they don’t want to.  If that's you, keep reading! For me, aging has been interesting – to say the least.  Weird things have started happening that I previously thought I was […]

8 Tips to Going Gluten-Free Easily

Going gluten-free seems to be all the rage.  Over the last 5-10 years alone, it’s become increasingly more and more popular, and in my opinion, more and more confusing!  Whether you’re gluten-free or not, it’s certainly gotten a lot of people’s attention either way, and at the same time, has a lot of people confused […]

Why People-Pleasers Are Overweight

Are you one of those people who tries to make everyone happy?  If you’re reading this article, I'm guessing so! People-pleasers know who they are.  There’s no mistaking that one person you can count on, every time.  But on the same hand, who can she count on? The perpetual over-worker, the perpetual under-sleeper, the perpetually happy.  […]

10 Highly Anti-Inflammatory Foods You Need to Know About

Inflammation in your body is one of those things you don’t want to mess around with.  It’s considered one of the five root causes of illness, which means one day, if prolonged enough, it can kill you. But inflammation can be good and bad.  If you cut yourself, inflammation at the site of your injury […]