The Benefits and How-To’s of Dry Skin Brushing

Have you ever wondered what those long spindly brushes are for that you find at the natural health food store?  If you haven’t yet figured it out, you’re in for a real treat! I’ve been dry brushing for the past 5 years or so, and I wouldn’t go a day without it.  I’ve found nothing […]

Why a Healthy Detox is Essential to Healthy Living

There was a time when detoxes were considered odd or weird, but with the amount of toxins in our food and water nowadays, detoxing has become essential to healthy living.  Toxins are in everything, from pharmaceutical drugs to register receipts, to food, air, and water.  A toxin is essentially a poisonous substance and can be internal […]

The Great Dairy Debate

Milk.  It does a body a good.   Doesn’t it? For 3 years, I’ve been dairy-free – for the most part.  Sometimes it sneaks its way in unbeknownst to me because as diligent as I am about reading food labels, there are occasions when I miss an ingredient and before I know it, I’m eating it […]

Unfermented Soy Stops Sex

Soy products hit the US market over the last decade with a vengeance, but are they all they're cracked up to be?   Upon first glance, all the rumors about Asian women who never experience menopausal symptoms and stay skinny as rails because of how much soy they eat can actually be documented, however there's […]