5 Iron-Clad Tips To Effectively Overcome Metabolic Syndrome ASAP

Formerly known as Syndrome X, metabolic syndrome has made headway in recent years as something to look out for.  Your doctor typically doesn’t look for it though, but does that mean you shouldn’t care about it?  Absolutely not! [bctt tweet=”Metabolic syndrome is recognized as a precursor to many diseased states”], including heart disease, diabetes, stroke, and […]

Oxytocin: The Love Bug

There’s a little known secret between men and women that explains why women seemingly fall in love more easily than men.  It’s called oxytocin, otherwise known as “the bonding hormone,” or as I like to call it, love bug! Oxytocin is a hormone that stimulates contractions during the birthing process, is responsible for milk ejection […]

The Great Dairy Debate

The Great Dairy Debate Image

Milk.  It does a body a good.   Doesn’t it? For 3 years, I’ve been dairy-free – for the most part.  Sometimes it sneaks its way in unbeknownst to me because as diligent as I am about reading food labels, there are occasions when I miss an ingredient and before I know it, I’m eating it […]

Unfermented Soy Stops Sex

Soy products hit the US market over the last decade with a vengeance, but are they all they're cracked up to be?   Upon first glance, all the rumors about Asian women who never experience menopausal symptoms and stay skinny as rails because of how much soy they eat can actually be documented, however there's […]