PCOS: The Most Commonly Overlooked Reason Why You Can’t Lose Weight Isn’t Why You Think

Polycystic Ovarian Syndrome, or PCOS, for short, is one of the most common female endocrine disorders affecting as much as 40% of women of reproductive age (12–45 years old) and is thought to be one of the leading causes of female infertility. Interestingly, it can also effect menopausal and post-menopausal women too due to persistently high testosterone levels […]

Only Read If You Hate Hot Flashes

In all my years in the field of natural health, never have I heard any one thing blamed for so much unhappiness other than menopause. Weight gain, tiredness, crankiness, poor sleep, low libido, and of course, hot flashes, are all due to that time in every woman's life when she transitions out of her childbearing […]

How to Easily Get Through Menopause Without Any Side Effects

You’ve probably heard them all.  Chronic fatigue, irritability, abdominal fat, thinning hair, sleep irregularities, low libido, and the biggie, hot flashes!  All symptoms typically associated with menopause.  But what you probably don’t hear is that all of them are totally unavoidable, without medication or HRT no less! How so?  I know this may seem like […]

5 Totally Affordable Ways to Have a Healthy Thyroid Naturally

There’s a lot of talk about thyroid disorders, thyroid diseases, cancer, autoimmune conditions, and a lot more related to your thyroid out there right now, but who’s talking about thyroid health? Things get very complicated in the world of healthcare, as if your body is too complicated to understand. Research goes on in search of […]